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21LC 04 006 - Parental Self-Care and Well-Being: Approaches from Positive Psychology

Parents are dealing with so many new challenges and changes due to the Covid 19 crisis. Between working from home and looking after everybody else’s needs, self-care so often goes to the bottom of our lists. Yet it has never been more important to prioritise well-being and discover ways to nurture our resilience. The field of Positive Psychology (the science of well-being) can offer parents many skills and strategies to help to develop the resilience needed at this time, so that we feel strong and equipped to face current challenges. This webinar will present practical ideas and suggestions for self-care and wellness from the field of Positive Psychology.

Presenter: Fiona Forman (M. Sc Applied Positive Psychology)

Fiona Forman - Bio

Fiona Forman is an author, speaker, facilitator and trainer in the area of well-being and Positive Psychology. Having spent many years as a primary school teacher, she is absolutely passionate about placing well-being at the heart of school life, and she has seen first-hand the great benefits of empowering children, teachers and parents to understand, value and enhance their own mental health. Fiona holds an M. Sc. in Applied Positive Psychology, the science of well-being, from the University of East London. Fiona is the co-author of Weaving Well-Being, an SPHE programme which is now widely used in primary schools. Her new programme for Infants to First Class, Welcome to Well-Being, has recently been launched.

Course Details

Course Date 27-04-2021 7:00 pm
Course End Date 27-04-2021 8:00 pm
Registration Start Date 09-03-2021 12:00 am
Registration fee / cost Free
Speaker Fiona Forman
Number Hours 1
Location Online
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