19LC 11 005 - Health & Wellbeing

This course will help participants to have a better understanding of what is meant by wellbeing. It will look at different strategies for supporting wellbeing and provide opportunities for participants to reflect on how to implement these more fully in their own lives. The course approaches wellbeing from a body, mind and spirit perspective. The course is interactive and participative and incorporates a mindfulness component.

Course Details

Course Date 12-11-2019 5:00 pm
Course End Date 19-11-2019 7:00 pm
Registration Start Date 27-08-2019
Cost Free
Speaker Frances Shearer
Number Hours 4
Location Blackrock Education Centre